Sat, Oct 14
|Patterson Park Community Center
Just Breathe Sis - Mental Health: Mindfulness & Movement Workshop
Elevate your well-being. Join us for 'Just Breathe Sis - Mental Health: Mindfulness & Movement Workshop' on October 14, 2023. Limited space available. Don't miss out!"
Time & Location
Oct 14, 2023, 2:30 PM – 4:00 PM
Patterson Park Community Center, 521 Dr. Martin Luther King Jr. Blvd, Murfreesboro, TN 37130, USA
About the Event
Join us for 'Just Breathe Sis - Mental Health: Mindfulness & Movement Workshop' on October 14, 2023, at the Patterson Park Community Center from 2:30 to 4:00 pm. This empowering event is designed to help you prioritize your mental well-being. Discover the benefits of mindfulness and movement as we guide you through techniques to reduce stress, increase self-awareness, and enhance overall mental health.
This workshop is an opportunity to connect with like-minded individuals and learn practical tools for self-care. While the event is free, please note that space is limited. Reserve your spot today and take a step towards a healthier, happier you.
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